A gut reset and social media break.
Ten days at home, with a clinic behind you, so your brain has room to think clearly.
Most of us run on snacks, screens and scrolling. Our gut never gets a rest and our head never gets quiet. This cleanse pauses both, for long enough to notice the difference.
This cleanse is a wellbeing reset, not a medical treatment.
Social media is built to keep you reaching for the next hit. Step away for ten days and notice what your attention does with the room.
Your gut and brain are in constant conversation. Ten days of simple food, alongside the screen break, gives you room to notice how both affect your head.
Starting a new training block, getting back into shape, or about to take on something big? Reset first, and start on a clean slate.
Paul, our Move lead, is a personal trainer and former paratrooper. Once the cleanse is done, his videos inside the Lounge take you from reset to training, so you build back up safely and start your next block strong.
Days 1–3Tune in
Plenty of planned raw meals to safely ease your body in, and time to set your personal goals.
Days 4–7Clear the line
Juices, nut mylks, broths and shakes, and a break from social media. Your body and your feed both get a rest.
Day 8 · OptionalWater
A day of water and presence practices, ideally with a massage. Always optional: you can stay on juices instead.
Days 9–10Land
Hearty, slow-cooked food, and a plan to carry it forward.
Designed by a naturopath in 2015, supported by nutritionists and psychotherapists.
Qigong · Steaming · Skin brushing · Tapping · Journalling · Self-enquiry · Perspective board · Guided meditation · Enemas (optional)
Lounge
£279
The method, guided.
Lounge + Purify Pack
£369
Everything delivered to your door.
Fully supported
£549
With two private sessions.
December group limited to 15 places. One participant per purchase. For adults 18+. Everyone completes a short health questionnaire before starting.
"I feel powerful. I can do hard things again."
The cleanse is for adults 18 and over. You cannot cleanse if you have any history of an eating disorder, including bulimia, or if you are pregnant or breastfeeding. Everyone completes a short health questionnaire first, and if the full cleanse isn't right for you, we'll suggest a modified version or refund you.
You must speak to one of our NaturoPros before you start. It's a short call, and it makes sure the cleanse is safe for you. Book a short consultation.
No. You can cleanse on your own schedule and start whenever suits you, or join the next group cleanse on 2nd December for the shared experience and live calls.
No. The Naturo Cleanse is about clarity and presence. If you're looking for a diet, this isn't it.
No. It's always optional. You can stay on juices instead.
Less than you'd expect. You eat plenty on the raw days, and days 4–7 include broths and shakes as well as juices. The optional water day is the one day you may feel hungry, so drop into the presence practices for that day.
Occasionally your energy will dip. The daily videos let you know when that's likely, so you can plan your day, and there are plenty of tools in the Lounge to bring it back up. Many people cleanse while working, and many feel a real lift in energy.
Gentle movement is encouraged: walking, stretching and the daily qigong. Ease off anything strenuous, treat it as a deload week if you lift, and stop if you feel light-headed. Paul's videos inside the Lounge help you build back up to full training afterwards.
That's fine. The idea is to notice how much time you spend on social media outside of work, and see what happens when you refocus your attention. If you stop scrolling to pass the time outside work hours, you're still getting the break.
Show up as best you can. You can't do this wrong. The one thing we ask is that you don't skip the three raw days: they get your body ready for what comes next.
We recommend avoiding sexual contact during the cleanse, so your energy stays on your own reset.
Yes. It's great to cleanse with a partner, a housemate or a friend. Each person needs their own place, as everyone is screened and supported individually.
Read through this page, then book a short consultation. We'll answer your questions and make sure it's right for you.
Yes. Book a nutrition consultation.
Yes. Practitioners reply to messages and comments in the Lounge throughout the cleanse, alongside the live group calls. A limited number of one-to-one sessions are also available.
No. Enemas are completely optional. We talk them through on the group calls, so you can decide for yourself.
Still got questions? Talk it through with us first.
Book a callA writer, musician or producer? See Clarity Mode.
A speaker, author or leader in the US? See Presence Mode.
Can't make December? Leave your details to hear when the next group starts.